Operation Level Up

Level Up Wellness Challenge

Dates: Monday, September 21 – Sunday, November 22
About: Progressive 63-day challenge to help you build sustainable healthy habits 

Register Now on Eventbrite

Challenge Structure

Choose a tier that matches your current fitness level:

• Tier 1 (Beginner): Establish consistent habits with achievable, beginner-friendly goals.
• Tier 2 (Intermediate): Increase intensity and accountability while reinforcing healthy behaviors.
• Tier 3 (Advanced): Challenge yourself with advanced wellness targets emphasizing overall performance and resilience.

Tracking & Accountability

Participants track progress using weekly spreadsheets and complete activities to earn points. The scoring system includes bonuses for exceeding goals and accounts for missed requirements.

Wellness Focus Areas

The challenge emphasizes physical activity, daily step goals, strength training, cardiovascular exercise, balanced nutrition, hydration, sleep, stress management, and recovery, supported by educational resources.

Expected Outcomes

• Improve overall health and increase personal motivation
• Develop lasting healthy routines and foster accountability in a supportive environment
• Build confidence while improving fitness, resilience, and overall well-being