Warrior Maintenance

What is Warrior Maintenance? 
An eight session stress management class designed to teach healthy strategies to manage stress. Learn effective techniques to handle stressors, communicate, and overcome challenges that may interfere with stress management. 

• Reduce Stress
• Increase social support
• Strengthen communication skills
• Make healthier choices
• Improve coping skills

• Controllable vs uncontrollable stressors - Identify the difference between the two and effective strategies for both. 
• Change your thinking - Learn techniques to overcome negative thoughts. 
• Social connections - Strengthen your relationships by learning effective communication skills. 
• Healthy Behaviors - Understand the connection between sleep, exercise, diet, and stress. 

For more information, please call (928) 269-2561.