B.R.I.D.G.E. Workshops MCAS

Building Resiliency, Insight, and Determination for Growth and Endurance (B.R.I.D.G.E.)

Resilience isn’t something you’re born with—it’s something you build. Start building yours here.

Join our Community Counseling Program Clinical Counselors for a supportive, skill-based workshop series designed to help you strengthen your mindset and build practical tools for emotional well-being.

This 8-session series, based on the Seeking Safety curriculum, promotes healthy coping strategies, encourages positive thinking, and offers techniques to support long-term mental and emotional wellness. Sessions are ongoing and can be taken in any order.

Whether you're facing work stress, burnout, relationship challenges, irritability, or anxiety, this workshop offers a valuable space to reconnect, refocus, and grow.

Open to active duty only.

Registration is appreciated but not required to attend.

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