MCAS 21st Century Anger Management

Struggling to Deal with Everyday Frustrations and Emotions?

Are you ready to gain control over your reactions and improve your communication skills?

If so, this workshop is for you!

This 8-session workshop is designed to help you learn about triggers, how you perceive situations, and discover healthy, constructive ways to express your frustrations. The best part? You can jump in at any time. Once you complete all 8 sessions, the cycle begins again, allowing you to join when it suits you and your schedule. 

Register today to embark on a journey of self-discovery and personal growth.

Open to authorized patrons.

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