Daily Workouts

Start your day off with a morning WARR class. These classes are higher intensity, so be prepared to sweat! There is no experience needed as the coaches will guide and adjust for anyone who is new to the movements. The only items necessary to bring with you is are a bottle of water and a fitness forward attitude. 

MONDAY
Session:  Power/Explosive Training, Metabolic Conditioning
Location:  Fitness Center, HITT Center

TUESDAY
Session:  Back/Legs, Metabolic Conditioning
Location:  Fitness Center, HITT Center

WEDNESDAY
Session:  Strongman Training, Metabolic Conditioning
Location:  Fitness Center, HITT Center

THURSDAY
Session:  Speed, Endurance, and Agility
Location:  Meyers Park

FRIDAY
Session:  Push/Pull and Recovery
Location:  Fitness Center, HITT Center

Classes are open to all authorized gym patrons with base access.