Saturday, July 11, 2026
Semper Fit Summer Slam
OPEN TO ACTIVE DUTY ONLY
All competitors must participate in all three lifts. Check in time is only at 0800-0815. All participants must be checked in before the first lift in the morning.
SCHEDULE:
0800-0815 Check-In/Weigh-Ins
0815-0900 Rules/Warm-Up Briefing
0900-1100 Squat Flights
1100-1230 Bench Flights
1230-1400 Deadlift Flights
MALE
Lightweight: up to 165 lbs
Middleweight: 166 to 198 lbs
Heavyweight: 199 lbs and above
FEMALE
Lightweight: up to 135 lbs
Middleweight: 136 to 165 lbs
Heavyweight: 166 lbs and above
NA KOA POINTS: 25 per entry, 50 third place, 75 second place, 100 first place.
*belts, wrist wraps, and knee supports are allowed. Straps and performance knee sleeves are not allowed.