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Physically Fit Marines Exemplify Discipline
In the Marine Corps, fitness is more than physical strength—it’s a foundation for ...
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The Connection Between PT and Spiritual Fitness
By balancing input, like mindful consumption, with the output of physical activity...
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Embracing a Balanced Lifestyle
Whether you're serving in the Marines or supporting from home, embracing a balance...
Golf Is a Hole-In-One for Total Fitness
A round of golf isn’t just about the swing—it's a hole in one for total fitness.
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Apply for the All-Marine Sports Program
All-Marine Sports invites Marines to represent the Corps at the highest levels of ...
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Summer Hydration Fitness
Tips and tricks to avoid risks of dehydration and heat damage during the summer se...
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Athletic Competition: Feeding the Competitive Spirit
Five reasons why athletics help feed the competitive spirit.
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What is injury prevention
Injury prevention is defined as activities to prevent, ameliorate, treat, and/or r...
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Health, Wellness, and Performance
Health, Wellness, and Performance is a conceptual framework used to align resource...
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Dangers of Limited Sleep
Many factors could be causing damage to your sleep. Luckily, there are things you ...
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Strategies to Improve Sleep
Helpful strategies to develop healthy sleeping habits. Sleep is imperative to mili...
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Back in the Swim of Things
If your break from swimming was long, take it slow and rebuild. Remember, that mil...