Article

Navigating Paternal Postpartum Depression: Support for Marine Dads

Navigating paternal postpartum for Marines involves recognizing the emotional challenges new fathers face after childbirth, offering support, and providing resources to help them manage their mental health and strengthen their family bonds during this transitional period.

Article

Buddy Up! Aquatics Workouts Boost Motivation and Camaraderie

Aquatic workouts offer a low-impact way to improve fitness while building motivation and camaraderie through group exercise. Partnering up in the pool not only boosts physical health but also strengthens social bonds and overall well-being.

Article

Supporting Dual-Career Families

Balancing a dual-career marriage is easier when couples communicate, celebrate wins, and take advantage of MCCS resources for family support and resilience.

Article

The Virtual Hope Box: An App Every Marine Needs

Life in the Marine Corps can be hectic. We could all use a break every now and again to center ourselves and collect our thoughts. The Department of Defense Virtual Hope Box app can help you do just that.

Article

Reach Out for Help Tackling Substance Misuse

National Recovery Month, observed every September, raises awareness about substance misuse, celebrates those in recovery, and promotes stigma-free support resources for Marines and their families.

Article

Reporting Sexual Assault: Know Your Options

Support and resources are available to you and your family when it comes to reporting a sexual assault. Know your options and get the assistance you, a family member, or a friend need to make the best reporting decision.

Article

Take Charge of Your Finances with a Quick Readiness Check

Financial wellness is a state of being in which you can meet current and future financial obligations. Enjoying life is easier when you have a solid financial plan in place.

Article

Navigating Deployment with Young Children

Deployment can be a challenging transition for military families, and supporting young children through separation starts with caring for your own well-being while using routines, reassurance, and connection to help them feel safe and secure.

Article

Teens Advocate for Peers on Marine Corps Teen Councils

Marine Corps teen councils are making a strong comeback, empowering military youth to lead, advocate for change, and build stronger communities. With support from HQMC and the new Joint Services Teen Council, teens are speaking up on issues like bullying, mental health, and the need for more engaging youth programs.

Article

Stepping Up to the Plate: Meet the New Coaches of the All-Marine Softball Team

The All-Marine Softball Program proudly welcomes 1stSgt Justin Nail and Mr. William Leidig to the coaching staff, bringing strong leadership rooted in discipline, teamwork, and the Marine Corps ethos.

Article

Rooted in Service, Ready for Business

During National Veterans Small Business Week, we honor Marine and veteran entrepreneurs who continue to serve by building businesses and strengthening communities.

Article

From the Battlefield to the Cage: Sgt Brown Triumphs at Cagezilla 83

A Martial Arts Instructor Trainer at the Martial Arts and Fitness Center of Excellence (MAFCE), Sergeant Ar’Kel Brown’s journey to victory exemplifies resilience, discipline, and the relentless pursuit of excellence.

Article

Lead and Serve with the Single Marine Program

The Single Marine Program (SMP) empowers single and unaccompanied Marines to lead, advocate for operational needs, volunteer in their communities, and connect through fun, morale-boosting activities. SMP is a unique opportunity to make a difference while building leadership and camaraderie.

Article

Helping Young Adults with Special Needs Transition to College

The transition from high school to college can be challenging for students with disabilities, requiring them to actively advocate for themselves and seek support. With early preparation, self-advocacy, using campus resources, and building a support network, students with disabilities can successfully navigate this transition and thrive in college.

Article

Use R.A.C.E. Protocol to Help Prevent Suicide

R.A.C.E. - Recognize, Ask, Care, Escort.

Article

Quantico’s FMEAP Program Specialist Loves Connecting Spouses with Employment Resources

Meet Lucy Arruffat! A Program Specialist in the Family Member Employment Assistance Program, aboard Marine Corps Base Camp Quantico.

Article

Stay Present and Embrace the Moment

Being present and embracing the moment allows you to fully experience and appreciate life, fostering mindfulness and deeper connections.

Article

Guiding Teens’ Next Steps After High School

Helping teens navigate life after high school starts with open conversations about their goals, whether it’s college, the military, or entering the workforce. Providing support, exploring options together, and encouraging independence will set them up for success in their next chapter.

Article

Your Community Fuels Your Well-being

Community is the foundation of strength and support for Marines and their families, playing a vital role in well-being and sexual assault prevention by fostering connection, accountability, and safety.

Article

Three Cs Are Key to Healthy Relationships

Calmness, connectedness, and compassion are essential for building strong relationships, fostering understanding, and creating a supportive environment where both partners feel valued and heard.

Article

Healing After Trauma

Healing after trauma for Marines involves seeking support through counseling, building resilience, and engaging in mental health resources to process experiences, regain strength, and restore a sense of well-being. A journey that requires time, self-compassion, and a strong support network.

Article

How the Voluntary Education Center Helped a Marine Reach Princeton University

Marine Corps Sgt Ethan Piety’s journey from uncertain first steps to earning admission to Princeton University highlights the power of perseverance and the transformative support available through Marine education programs.

Article

Caring for Others Starts with Caring for Yourself

Marines and spouses serving as EFMP caregivers can maintain their well-being through daily self-care and long-term strategies like support networks, respite programs, and family care planning.

Article

Support Systems Help Protect Families

Domestic abuse threatens the strength and trust within the Marine Corps community, but through vigilance, support, and available resources, Marines can protect their own and ensure no one suffers in silence. Standing up, speaking out, and knowing where to turn are vital steps in prevention and healing.

Article

Family Dynamics Can Influence Substance Use

One's family plays a critical role in both the safe-guarding and contributing to problematic substance use, as supportive relationships can foster healthy coping mechanisms, while dysfunction or enabling behaviors may contribute to addictive patterns.

Article

Leadership Scholar Program Helps Veteran Achieve Academic Goals

The Leadership Scholar Program helps academically, and professionally qualified Marines prepare for and apply to prestigious colleges, as demonstrated by retired GySgt Andres Rico, whose educational journey led him to Princeton University after using Marine Corps educational resources and guidance.

Article

Empowering Marine Families Through Every Challenge

Marine & Family Programs strengthen Marine families by supporting school transitions, healthy child development, and specialized family needs, helping them stay resilient through the challenges of military life.

Article

Twentynine Palms Librarian Brings Joy and Connection to Marines and Families

At Twentynine Palms, Rachel Drake has turned the base library into more than a place for books—it’s a home base for connection, creativity, and lifelong learning.

Article

Volunteers Play Vital Role in Semper Fit Youth Sports

Volunteers are the backbone of military youth sports, providing coaching, mentorship, and support to help young athletes develop teamwork, discipline, and confidence. Their dedication ensures that military children have access to structured, positive sports experiences, fostering resilience and community within military families.

Article

Adapting to Pay Adjustments

Marines can turn recent pay increases into long-term financial readiness by updating their budgets, managing debt, and using free support from the Personal Financial Management Program.

Article

Honoring Our Own Throughout Gold Star Awareness Month

Gold Star Awareness Month honors the sacrifice of fallen service members and recognizes the resilience of their surviving families.

Article

Career Exploration Resources for Military-Connected Youth

MCCS programs help military-connected youth navigate career and college planning with tailored support, resources, and guidance.

Article

Protecting Our Future

Child Abuse Prevention Month is recognized every April, prioritizing the safety and well-being of all children.

Article

USMC Captain Dominates Powerlifting Meet, Sets Sights on Olympia

Marine Corps Captain Brook McCluskey continues to raise the bar—literally—as a standout competitor in USA Powerlifting and a proud representative of the Elite Warrior Athlete (EWA) Program.

Article

Expand Your Network Through Volunteering

Volunteering is a powerful way for military spouses and service members to expand their networks, gain relevant experience, and open doors to new personal and professional opportunities. Consistent involvement and leadership in volunteer roles build lasting connections that can lead to mentorship and career advancement.

Article

Find Your People: Support Resources for Military Families

Community support is essential in military life, helping to reduce stress, strengthen families, and foster meaningful connections that build resilience.

Site page

Substance Assessment and Counseling Center

Alcohol Abuse Prevention and Drug Demand Reduction programs offers evidence based programs to educate Marines, Sailors and family members regarding the dangers of alcohol abuse and illegal drugs, and the personal and professional consequences of their actions while under the influence.

Site page

School Liaison

The School Liaison Program (SLP) focuses its efforts on making transitions for military school age children easier.

Article

Family Member Travel Screening Cell Has Arrived

The Family Member Travel Screening Cell (FMTS) will streamline the overseas suitability screening process for Marines and their families, providing proactive communication, medical screening assistance, and ongoing support to ensure a smoother transition to OCONUS assignments.

Article

Why Water Survival Training is Mission Critical for Marines

Marine Corps Water Survival Training enhances mission readiness through progressive aquatic conditioning that builds strength, endurance, and water survival skills.

Article

Unlock Your Career Potential with MC COOL and USMAP

COOL and USMAP provide Marines with valuable credentialing and apprenticeship opportunities, helping them gain certifications and skills that translate to successful civilian careers.

Article

Leverage Military Experience for a Civilian Job

From leadership and discipline to technical expertise and problem-solving abilities, leverage your military experience for a civilian job.

Article

Charge Into the New Year with Marine Corps Total Fitness

Marine Corps Total Fitness builds the resilience Marines need to adapt, overcome adversity, and thrive personally and professionally in the year ahead.

Article

Keep Your SGLI Updated: Protect What Matters Most

Eligible Marines automatically receive up to $500,000 in SGLI coverage but must log into SOES via milConnect to review or update their elections—especially after major life events.

Site page

Off-Base Child Care

Article

Win Big with the MCX Super Star Student Program

The MCX Super Star Student Program rewards K–12 students for academic achievement with scratch-off gift cards, giving every eligible student a chance to celebrate success with fun prizes and recognition.

Article

The Hidden Toll of Sleep Deprivation

The Hidden Toll of Sleep Deprivation Infographic